![]() That better way, of course, is to get into flow states more often so you can achieve deep work. In his bestselling book “ Deep Work: Rules for Focused Success in A Distracted World,” author and professor Cal Newport explains that “most people have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realizing there is a better way.” But that’s not necessarily a “you problem.” It’s an everybody problem. The problem is, you may find it hard to achieve that state during a normal workday. They’re those moments when you lose track of time (in a good way) and you enter a calm, creative state of concentration that results in fast learning and powerful performance. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.Įntering a flow state of mind can feel pretty magical.Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information.Harnessing your brain’s alpha waves can help you enter a flow state, which allows you to do deep work with less effort. ![]() Different types of electrical activity within your brain dominate during certain times of day or during specific activities.
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